Overcoming Stress and Trauma for Better Health
In the wake of the terrible fires that destroyed thousands of houses in the Los Angeles area, and with so many patients being impacted by this tragedy, Dr. Dominique Fradin-Read and her team are extending their support during such a challenging time for the Los Angeles community. The devastation caused by the fires has undoubtedly left many families and individuals in distress, and it is vital for those in positions to help to offer both compassion and practical assistance.
Reiterating support and providing aid can make a significant difference for those affected, especially with healthcare and emotional assistance in times of crisis.
In today’s fast-paced world, stress and trauma can deeply impact not only our mental well-being but also our physical health. Whether it is the pressures of daily life, unresolved emotional wounds, or simply the weight of living in uncertain times, chronic stress can lead to a cascade of negative effects on the body. From weakened immune function to fatigue, digestive issues, and even chronic pain, the toll on our health is significant.
The good news is that taking a holistic approach to stress and trauma can help us regain balance, vitality, and resilience. In this edition of our newsletter, we will share how we can begin healing and fortifying our bodies and minds with simple lifestyle changes, targeted supplements, and therapy.
1. Lifestyle Modifications: Simple Yet Powerful Changes to Reduce Stress
Your lifestyle choices can have an enormous impact on how your body responds to stress. When you prioritize habits that nourish your body and mind, you create a foundation for resilience.
Here are some key habits to incorporate into your routine:
Mindful Eating: Reducing sugar, processed foods, and excess carbohydrates can stabilize blood sugar and support your overall mood. Instead, focus on nutrient-dense, whole foods like leafy greens, lean proteins, healthy fats, and anti-inflammatory spices. These foods not only support immune function but also help manage stress by stabilizing your energy levels throughout the day.
Exercise: Regular movement does not just improve fitness, it reduces cortisol levels (the stress hormone) and stimulates the release of endorphins, which elevate mood and reduce anxiety. Whether it is walking, yoga, or strength training, find an activity that you enjoy and make it a part of your daily routine.
Sleep: Prioritize quality sleep. Restorative sleep is essential for stress recovery and immune function. Set a consistent bedtime, reduce screen time in the evening, and create a calming nighttime ritual.
Meditation & Deep Breathing: Practices like mindfulness meditation and deep breathing exercises activate the parasympathetic nervous system, helping you to calm your mind and body. Even 10 minutes a day can significantly reduce stress levels and promote relaxation.
2. Supplements: Natural Allies in Stress Reduction, Immune Health and Brain Function
In addition to lifestyle changes, certain supplements and treatments can be incredibly beneficial in supporting your body’s ability to manage stress and enhance brain function, especially in these challenging times.
L-Theanine: Found naturally in green tea, L-theanine is an amino acid that promotes relaxation without causing drowsiness. It can help reduce the effects of stress, improve focus, and calm the mind, making it a great ally for stress management.
Cortisol Calm: A variety of herbs like Ashwagandha, Rhodiola, and Magnolia extracts are known for their ability to support adrenal health and balance cortisol levels. These can help your body respond to stress more effectively and will equally support restorative sleep.
Lithium Orotate: Low-dose lithium supplements, often used for mood stabilization, have been shown to support brain health and mental clarity, reduce anxiety, and help protect against neurodegeneration. It is a safe, natural approach to promoting emotional resilience.
Peptides for Brain Health & Anxiety Reduction: Peptides like Selank and Semax are emerging as powerful tools in brain health. These peptides not only help reduce anxiety but also promote neurogenesis, regulate neurotransmitters, and improve cognitive function. They are administered easily in the form of a nasal spray for direct absorption to the brain.
Pinealon: This neuropeptide is synthesized from the cerebral cortex. It selectively targets brain tissue, initiating processes of cellular renewal. It is used for the initial restoration of brain cortex functions in cases of the need for recovery after extreme or chronic stress. It does help support restorative sleep.
Another health risk during a period of significant stress is its impact on the immune system, particularly during traumatic or challenging times like the aftermath of a disaster. Chronic stress, which is often heightened in the wake of events like fires, can suppress the body’s immune response, making individuals more vulnerable to infections and illnesses. During periods of intense stress, the body produces higher levels of stress hormones like cortisol, which can reduce the effectiveness of immune cells, impair the production of antibodies, and disrupt the body’s ability to fight off infections. This diminished immune function can further complicate recovery for individuals already coping with physical or emotional wounds.
It is crucial for people affected by such crises to prioritize self-care and follow any medical guidance to protect their health and strengthen their immune systems during these difficult times.
For those at-risk Dr. Dominique Fradin-Read is recommending a few supplements and peptides:
Colostrum: Colostrum, the first milk produced by mammals after birth, is rich in immune-boosting antibodies, growth factors, and nutrients. It can strengthen your immune system, improve your gut health, and support recovery from stress and illness. For those looking to enhance their immunity, colostrum supplementation is a valuable addition.
ImmunoDMG chews : An advanced nutritional supplement that combines 2 patented and highly researched products: Gluconic® N,N-Dimethylglycine (DMG), ImmunEnhancer™ AG (Larch Tree Extract) with a highly purified Maitake mushroom extract. These nutrients work synergistically to balance and support immune system functions.
Thymulin Peptide: Known for its immune-modulating effects, Thymulin can help strengthen the body’s immune system by promoting the production of essential immune cells. It can be particularly beneficial for those experiencing weakened immunity due to chronic stress or environmental factors.
Exposure to toxins following fires is another major concern, and it can have long-term health consequences for those affected. Fires often release a wide range of hazardous substances into the air, such as particulate matter, volatile organic compounds, carbon monoxide, and heavy metals. In the case of wildfires, these toxic elements can be especially harmful because they can linger in the air for extended periods and spread across large areas. For people living in or near fire-affected regions, prolonged exposure to these toxins can lead to respiratory issues, cardiovascular problems, and even increase the risk of developing certain cancers over time. Vulnerable populations such as children, the elderly, and those with preexisting health conditions are at higher risk. It is vital for individuals to be informed about the potential risks, adhere to safety recommendations, and seek medical support if they experience symptoms related to toxin exposure.
Several patients have already contacted our office asking what they can do to reduce the risks and if there was any possible detox process they could start. Wearing protective masks during cleanup and rebuilding efforts is crucial for minimizing exposure to harmful particles and toxins in the air. N95 or higher-grade masks are particularly recommended as they can filter out fine particulate matter and other airborne contaminants that could otherwise be inhaled and cause serious respiratory issues.
While there is growing interest in holistic and natural approaches to health, the body of scientific literature supporting specific holistic treatments for detoxifying or protecting against toxins, particularly from fire-related exposures, is still limited. However, some holistic practices are commonly recommended for general health support and may offer benefits for individuals who have been exposed to toxins, though they should not replace medical advice or treatment.
Nutrient-Rich Diet: A healthy diet can help support the body's detoxification mechanisms. Foods rich in antioxidants (such as berries, leafy greens, and cruciferous vegetables like broccoli) can help reduce oxidative stress and support liver function. The liver is a primary organ involved in detoxification. Additionally, consuming foods high in fiber (like whole grains, legumes, and vegetables) can aid in the elimination of toxins through the digestive system.
Hydration: Drinking plenty of water is essential for supporting kidney function, which is responsible for filtering waste from the bloodstream. Staying well-hydrated can help the body flush out toxins more effectively.
GHK Peptide: It is a coincidence that we mentioned this interesting peptide in our December Newsletter. We will refer you to that blog if you wish to review all its benefits. The peptide presents important antioxidant and anti-inflammatory properties at the genes level. it offers some restorative benefits for the fibroblasts in the lung after tissue injury. It prevents neurons degeneration under oxidative stress and has proven to help with anxiety and depression in animal studies. Finally, the GHK peptide possesses potent anti-cancer properties. For all these reasons it appears that the GHK peptide could be a protective agent for those exposed to toxic fires.
Herbs and Supplements:
Curcumasorb: A highly absorbable blend of Turmeric known for its anti-inflammatory properties, turmeric may help reduce inflammation caused by toxin exposure.
HM (Heavy Metal) Complex: A blend of Citrus Pectin, Chlorella and Broccoli extracts that have some potential to bind to heavy metals and other toxins in the body.
Glutathione: Glutathione is the body’s most powerful antioxidant, supporting detoxification, protecting the brain, and enhancing immune function. Dr Dominique Read recommends to consider a few sessions of glutathione IVs for an initial potent boost, followed by daily oral supplementation to help maintain healthy levels, supporting detox and overall vitality.
3. Therapy: The Power of Talking Through Trauma
No matter how much we focus on lifestyle and supplements, one crucial component of healing from trauma and stress remains therapy.
Talking through your struggles, whether with a therapist or within a supportive community, can help break the cycle of stress and trauma. Sharing your experiences not only allows you to process emotions but also helps release the power that stress holds over you.
We are happy to announce that our nurse practitioner Carley Cassity, who has just completed her Psychiatric Mental Health Nurse Practitioner (PMHNP) course, is now integrating holistic approaches into her mental health practice. Carley combines lifestyle modifications, nutrition, supplements, and traditional therapeutic methods to address mental health from every angle. She is passionate about helping patients find balance, peace, and emotional resilience.
In light of the recent tragedy in our community, VitaLife-MD will offer discounted mental health consulting with Carley over the next two months for anyone affected. If you or someone you know is struggling and would benefit from a holistic, compassionate approach to therapy/ please do not hesitate to reach out. Carley is here to offer support during this difficult time, blending the power of holistic medicine with personalized mental health care.
Please contact us for more information or to schedule an appointment with Carley.
Final Thoughts
Stress and trauma do not have to define our lives. By taking a proactive, holistic approach, incorporating lifestyle modifications, utilizing the right supplements, and seeking therapeutic support, we can begin to heal and restore balance. Remember that your mind and body are intimately connected, and by nurturing both, you’ll build the resilience needed to face life’s challenges with strength and grace.
We are here to support you in every step of your journey.
With compassion and care,
Dominique Fradin-Read and the VitaLifeMD team